Introduction: Dysmenorrhea is a gynaecological problem that most often occurs in 90% of adolescents in the world, and 10-20% of them experience severe pain. Dysmenorrhea in adolescents causes limited daily activities, is unable to study, anxiety and, can affect academic achievement at school. One of the appropriate dysmenorrhea inter- ventions in adolescence is physical exercise. Yoga has the greatest effect in reducing menstrual pain and offering chamomile drinks can relax uterine muscle spasms and, reducing anxiety. Purpose: This study aims to know the effectiveness of yoga and chamomile drinks on dysmenorrhea and an anxiety. Methods: This study used a quasi-ex- perimental post-test design with a control group. Results: The results showed that the average post-test pain score in the intervention group was 3.89, and the control group was 5.44. The average anxiety of the intervention group was 35.70, and in the control group was 40.19. The result of the independent t-statistic test shows that p-value = 0.003 for the dysmenorrhea variable, and p-value = 0.013 for the anxiety variable. The results showed that there was a significant difference in the average dysmenorrhea and average anxiety between adolescents who did yoga and drank chamomile and the control group. Conclusion: In conclusion, yoga and chamomile drinks are more effective in reducing dysmenorrhea and anxiety than doing deep breath relaxation.