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Implementing Benson’s relaxation therapy to decrease depression in elderly
Irma Darmawati1, Dhika Dharmansyah2, Rofi Noviyanti3, Slamet Rohaedi4.
Introduction: Depression in the elderly is caused by a lack of ability to adapt psychologically to problems and ag- ing process changes. Depression can reduce the quality of life in the elderly. Benson’s relaxation is thought to be effective in reducing depression. This research aims to see how Benson’s relaxation affects the severity of depression in older people. Methods: This study is a quantitative study with a quasi-experimental design that took place in a nursing home. This research included 14 older people over the age of 60 who lives in Budi pertiwi nursing home in Bandung. Benson’s relaxation was performed every day for 20 minutes in 3 weeks. This technique was performed by deep breath relaxation combined with religious beliefs espoused. The Geriatric Depression Scale (GDS) was used to assess depression levels. The independent t-test was used as a comparative test to assess the mean difference be- tween groups. Results: There was a significant effect (p-value = 0.046 <0.05). In the elderly, depression levels have reduced after a three-week intervention. There was a change in depression from moderate depression to mild depres- sion in 85.7% of the respondents. Changes in the elderly’s level of depression will increase their quality of life and positively affect their health. The Elderly could be more productive, healthier, and happier. Conclusion: Benson’s relaxation therapy could be an alternative to reduce depression in the elderly, especially for those who have religious beliefs. The focus of this relaxation is deep breathing and praising religious sentences.
Affiliation:
- Universitas Pendidikan Indonesia, 40154, Bandung, Indonesia
- Universitas Pendidikan Indonesia, 40154, Bandung, Indonesia
- Universitas Pendidikan Indonesia, 40154, Bandung, Indonesia
- Rumah Sakit Paru Dr. H.A Rotinsulu, 140141, Bandung, Indonesia
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Indexation |
Indexed by |
MyJurnal (2021) |
H-Index
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3 |
Immediacy Index
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0.000 |
Rank |
0 |
Indexed by |
Scopus 2020 |
Impact Factor
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CiteScore (0.2) |
Rank |
Q4 (Medicine (all)) |
Additional Information |
SJR (0.144) |
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